We all love to eat chocolate. But, have you ever thought about the way of eating chocolate? Well, eating chocolate significantly affect our brain. Eating chocolate is not merely a task. It is an exercise to relax your mind. Here, we are discussing how to eat chocolate Mindfully.

It will take not more than 5 minutes. Then, all you need to do is to buy a chocolate bar from the shop. A small bar of chocolate 5g purchased from Top Brands chocolate Shop will be enough for you and your group.

Read the instructions carefully before you move towards the next step. Is it expired? When it was manufactured, and when it is going to expire? What are the ingredients used in the chocolate available in Dairy products store?Approach this exercise with gentle curiosity and an open mind. Don’t be judgemental. There is nothing right or wrong. It is just a matter of experience.

Look at the outer wrapper of chocolate? How does it sound? It may make a creeping sound. What colour is it? Is there anything written over it? Where was it manufactured? After completing this enquiry, open up the wrapper and look at the chocolate? What colour is it? Do you feel any sudden tempt of eating the chocolate bought from Top Brands chocolate Shop? Are you feeling the sensation of putting the chocolate into your mouth? How is your feeling right now? What are your emotions? Notes all of them.

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Touch the chocolate, feel the weight and its texture

Listen Place the chocolate wrapper near your ear and listen carefully to the noise wrapper is making. Snap the chocolate; is it a crisp ringing snap?

Smell the chocolate

Is it triggering any sensation inside you? Where do you feel the senses created by the chocolate?

Taste

Don’t start eating the chocolate immediately. Instead, put chocolate on your tongue and feel it inside your mouth. How does it feel while melting? What type of sensation is it creating in the mouth, teeth, tongue and lips? Move the chocolate around the mouth. Does the area change? Does the taste change? How is it feeling right now? Swallow the chocolate from Dairy products store, focussing on the experience.

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